Sunday, November 27, 2011

Tips For Surviving as a Vegetarian in Bolivia

P240

from: http://southamericatourist.com/a-vegetarian-in-bolivia-the-ultimate-survival-...

In a country in which, in the highlands at least, it is common to see roasted guinea pig, diced llama and shredded alpaca on the menu, being vegetarian can be somewhat difficult.

The Bolivian diet consists of a lot of meat, poultry and fish and it is so ingrained in the culture that you often won’t be understood if you try to explain that you don’t eat meat or fish of any sort.

Saying that you’re vegetarian is usually either met with blank stares, laughter or by the assumption that you may not eat red meat but you of course eat poultry and fish! Eggs and fries are always a good option but hardly nutritionally viable or pleasurable every day.

Here are our tips for staying sane as a vegetarian in a carnivorous country. All that’s left for you to do now is book your flights, your international travel insurance and begin the adventure of a lifetime. Identifying native vegetarian cuisine

There isn’t much but it helps to know what traditional meat-free dishes the Bolivians have so that you can identify them on any menu.

One filling, tasty and very cheap dish is papas rellenas, which consists of a ball of mashed potato stuffed with cheese and/or egg, fried in batter and topped with a spicy sauce.

Humintas are similar to Mexican tamales, only they are steamed or baked in a corn husk and are always vegetarian, made with mashed corn and cheese.

When you are in need comfort food, cheesy, creamy sonso from tropical Santa Cruz is perfect – made from yuca mashed with butter, milk and cheese, it is baked like a casserole or served on a stick and roasted over coals.

Bolivian dried snacks can be lifesavers On long journeys, tours that include a meal which you can’t guarantee will be meat-free, and as a ‘just in case’, it is essential to carry with you a hoard of dried snacks that are easily found in any town. Rather than unhealthy and sometimes expensive imported biscuits and sweets, pick up little cellophane-wrapped packages of nuts, fava beans, peanut bars and dried fruits such as papaya, figs and raisins.

Fill up on fruit
You may struggle to find 100% vegetarian dishes but tropical fruit is plentiful, cheap and delicious. Street vendors and market stalls sell freshly squeezed juices for a couple of Bs and will chop up custard apples, prickly pears, passionfruit, papaya, pineapple, watermelons and mangoes in front of you.

Know your Spanish
This may sound obvious but the easiest way to get by if you’re vegetarian is to speak the language so you can explain your dietary requirements and read the menu proficiently to limit the chances of unwanted surprises.

Even if you just learn a few key phrases it will help. ‘Soy vegetariano/a’ is simply ‘I’m a vegetarian’ but in a country where so many still don’t really understand the concept, it pays to be more specific. ‘No como carne, ni pollo, ni jamón, ni pescado’, or ‘I don’t eat meat, nor chicken, nor ham, nor fish’ should help.

Photo by sliceofchic on Flickr

Thursday, November 24, 2011

See the Earth On Water

P235

Since I am such a water lover I found this article very inspiring. I found it here on CNN Travel. Hope you enjoy it too:)
from :http://www.cnn.com/2011/11/23/travel/world-on-water-cnngo/index.html?hpt=tr_c2

(CNNGo) -- Three quarters of the world's surface is water, but nearly all of our vacations are based on land. It stands to reason that we must be missing out. Luckily there are some fantastic ways to see the wet face of the planet.

1. Explore the pristine coves of Tierra del Fuego
This journey around the foot of Patagonia is one of the most unusual experiences on earth. The expedition ships of Cruceros Australis bring passengers close to soaring condors, penguin colonies and glaciers.

Expert on-board briefings segue into party nights around the free bar -- that includes the whiskey waiting to welcome expeditioners back to their dinghy after an icy trek. From US$899 for three nights, US$1,199 for four nights; www.australis.com

2. Navigate the Yangtze
There's much more to this great river than the spectacular Three Gorges dam. Victoria Cruises' American ships go all the way from Chongqing to Shanghai, stopping to explore cities like Nanjing and Wuhan.

They also offer shore excursions to scenic highlights like mist-shrouded White Emperor City and the Yellow Mountains of Huangshan -- allowing glimpses of a whole swathe of rural and urban China within a week. From US$1,610 plus US$240 for excursions, www.victoriacruises.com Read more on CNNGo: 10 adventures for chocoholics

3. Break ice in the Antarctic In its inaugural season, Compagnie du Ponant's new super yacht L'Austral is operating six voyages to Antarctica from the foot of Argentina. Naturalist guides will brief explorers on excursions to see extraordinary wildlife at close range against a backdrop of majestic glaciers and icebergs.

For the truly adventurous, Responsible Travel is organizing diving expeditions in the frosty ocean. Ten-day voyage from US$5,164+US$540pp port taxes; www.ponant.com. 11-day diving expedition from US$6,685; www.responsibletravel.com

4. Ride Norway's coastal steamer to the Arctic Circle
The Norwegian Coastal Voyage is a trip is on a working steamer, not a cruise liner. The ship travels up and down Norway's magnificent west coast from Bergen in the South to Kirkenes in the North calling at 34 ports along the way, most never visited by larger ships.
There's no dressing up for dinner and no fighting for the Captain's table -- just gruff locals to rub shoulders with. From US$1,680 for the six-day voyage; www.hurtigruten.co.uk

5. Cruise the Mekong delta
The Wat Phou rice barge takes passengers down the Laos section of the Mekong, showcasing some of the finest sights on the river. The hidden forest temple of Oum Mong, the largest falls in Southeast Asia at Khone Pha Pheng and a visit to the 4,000 Islands region are highlights. A long-tail boat excursion to Khone Island followed by lunch on the mainland against a backdrop of colorful French-colonial houses is also included in the three-day tour. From US$640; www.responsibletravel.com Read more on CNNGo: 8 spectacular driving adventures

6. Motor up the Amazon
The motor-yacht Tucano is the only vessel to penetrate the Central Amazon Ecological Corridor. Navigating her way from Manaus up the Rio Negro against lush trees and blooms, with the call of toucans and howler monkeys reverberating in the trees, she stops daily to allow for sightings of wild pigs, jaguar and armadillo. Up to 18 passengers can also look forward to pink dolphins and dining on provisions fresh from the rainforest. From US$1,699 full board; www.gapadventures.com

7. Sail through the Alaskan wilderness
The Island Odyssey nudges deep into the narrow passages of southeast Alaska that giant cruise liners are too big to navigate. Sights include bears tucking into salmon on the river banks, native totem poles and icebergs and glaciers at the end of mountain fjords.
Shore excursions between Prince Rupert, British Columbia and Petersburg get passengers up into alpine meadows and bring them to the feet of magnificent waterfalls. From US$4,383; www.responsibletravel.com

8. Confront giant tortoises in the Galapagos
The Coral II is a spacious yacht offering the chance to get up close and personal with the endemic wildlife of the Galapagos. Eight-day itineraries include sailing on a dinghy through the mangroves and checking out the islands' famous giant tortoises. There are also sea lions, marine turtles and white-tipped reef sharks, plus a trip to the Charles Darwin Research Centre. From US$3,040; www.ewaterways.co.uk Read more on CNNGo: 15 trips for animal lovers

9. Ride the rapids in Nepal
Participants in this epic 15-day trip start in Kathmandu, and after acclimatizing to the dizzying altitude, trek for four days through scenic mountain passes from Pokhara to their river drop-off. Then you brave high-grade whitewater accompanied by a world-class expert, and camp each night on virgin river banks before reaching the splendor of Chitwan National Park. From US$17,199; www.epictomato.com

10. Watch whales off the coast of Mexico Wintering in Baja California, where the desert meets the sea, can bring you really close to gray whales migrating south to rear their young. National Geographic's Sea Bird cruises the breeding grounds of Bahia Magdalena and offers naturalist-guided walks on uninhabited desert islands as well as snorkeling and kayaking in the Sea of Cortez. From US$5,240; www.expeditions.com

11. Float through the backwaters of Kerala Nearly 1,000 kilometers of the lagoons, canals, estuaries and rivers draining into the Arabian Sea are navigable here, and one of the most relaxing experiences on earth is to float slowly past the villages along the banks on a beautifully kitted-out houseboat. Most offer comfortable bedrooms with en-suite bathrooms and fabulous vegetarian food cooked on-board, but you may have to bring your own beer and alcohol. Full directory of options at www.houseboatskerala.co.in Read more on CNNGo: 3 Mumbai adventure sports for the cowardly

12. Follow the trail of the pharaohs down the Nile
So many tourist boats ply the riverbank ruins of ancient Egypt, many decidedly rickety, it's worth researching a really good one to be sure of home comforts. Ewaterways uses only five-star floating hotels with a maximum of 130 cabins. They sail from Luxor to Aswan via Karnak, the Avenue of the Sphinxes, Valley of the Kings and Queens and one stupendous temple after another. From US$465; www.ewaterways.co.uk

13. Raft the Zambezi's white water
The Zambezi Safari and Travel Company offers the thrill of pitting your wits against the top-graded rushing water below the Victoria Falls. Trips lasting up to five days through a gorge cut into Africa over 300 million years are possible. However, the one-day trip at low water between July and February is considered the best white-water experience. From US$135 per day; www.zambezi.com

14. Kayak from sunset to moonlight in the Florida Keys
The tranquil waters of Hemingway's playground are gentle enough to be navigated by moonlight. But those who don't want to miss out on the scenery can get the best of both worlds by taking to their paddles before the sun dips below the horizon. Sunset tours start from Big Pine Key and meander through the Great White Heron National Wildlife Refuge. Big Pine Kayak Adventure US$50 per person; www.keyskayaktours.com Read more on CNNGo: 15 unusual places to spend a night

15. Follow a rare canoe trail through Botswana
After a 30-year dry spell, the Selinda Spillway linking the Okavango Delta to the Linyanti and Kwando water systems is now flowing again. Given the rate of climate change, there may only be a short window to explore this stretch of northern Botswana, with a meander into the magnificent 320,000-acre Selinda Reserve, by canoe. Expect to see elephant, buffalo, wild dogs and a vast array of birds. From US$1,760 for four days; www.greatplainsconservation.com

© 2011 Cable News Network Turner Broadcasting System, Inc. All Rights Reserved

Saturday, November 19, 2011

Birdwatchers Paradise: Guyana

P98

from: http://ncnguyana.com/ncngy/index.php/travel/travel-news1749623790/getaways124...

Bird lovers gathered at the band stand of the Botanical Gardens for the launching of a bird circulation sanctuary heard that bird watching is one of the fastest growing niche markets in the world and it is the fastest growing tourism activity in Guyana.

Minister of Tourism, Industry and Commerce Manniram Prashad said Guyana has now become an amazing bird watching paradise in South America with over 860 migrant and resident bird species and over 48 Guiana Shield endemics such as; blood coloured woodpecker, red-shouldered macaw, red-billed toucan, toco toucan, golden-spangled piculet, white-bellied piculet and yellow-throated flycatcher.

Minister Prashad at the launching ceremony said that bird watching is one of the fastest growing niche markets in the world and it is the fastest growing outdoor activity in the USA where over 51 million people have reported to have gone on bird-watching trips.

“Guyana with over 870 species and counting is a bird hotspot and paradise and has been described as the top new neo-tropical birding destination and one of the best birding spots in the world…

Bird watching tours to Guyana have been increasing and our popularity as a top birding destination is also soaring like an eagle,” Minister Prashad said. He also pointed out that from 2004 to 2011 Guyana has seen a number of birding hotspots available to tourists and bird lovers, which is the result of market driven strategies which focus on bird watching as a niche and collaboration with partners such as USAID/GTIS, and Wilderness Explorers amongst others. Further, several birding FAM trips have been conducted which brought some of the top bird watching operators, magazines and ornithologists to Guyana, which now sees over 30 major international companies selling bird watching tours to Guyana, the Minister said.

“Guyana is now being mentioned and ranked with Peru, Ecuador and Costa Rice…we are competing well in the international scene... Even South Africa is interested in copying our bird watching model and strategy,” Minister Prashad said.

At the end of the ceremony, a plaque was unveiled by Minister Prashad in honour of the momentous occasion. Georgetown, thanks to its location at the convergence of the Demerara River and Atlantic Ocean, is filled with unique birding habitats.

The Guyana Amazon Tropical Birding Society (GATBS), headquartered in Georgetown, has recorded more than 200 species from 39 families in the city. The Botanical Gardens is an Important Birding Area (IBA) in Guyana that has a land mass of 185 acres and over 189 bird species from 41 families.

The Botanical Gardens is known as a popular recreational spot for locals and tourists, but more recently, the Gardens has become a hot spot for birders who scour the flora with their binoculars, scopes and cameras in search of some highly sought-after bird species.

The Ministry of Tourism and the Guyana Tourism Authority in partnership with the National Parks Commission and the Guyana Amazon Tropical Birds Society have committed themselves to working together to guarantee a safe haven for the birds of the Botanical Gardens.

Friday, November 4, 2011

Ecuador & Its Stunning Diversity

P386

from: http://m.iol.co.za/article/view/e/1.1171466
By Kate Turkington

The jungle is thick, impenetrable. Huge trees rear up desperately towards the distant sunlight above the canopy.

Strange bird calls echo around us. Insects thrum, buzz and whine. I’m wading through mud, water and layers and layers of leaves underfoot. Huge orange roots the thickness of a thigh, coil over and under the path.

There are so many different species of plants and trees that even my local guide can’t identify them. His machete slashes a branch out of the way and bright red sap oozes out. “Don’t know name, but we call it chicken blood,” he says. Some trees have “prop” roots, others “buttress” roots, still others, like the mangroves, have “stilt” roots.

Robbie Delgado, top National Guide from Quito, catches a little frog the size of my fingernail. Our small group of friends all peer closely to look at its red and black back and bright blue tummy. “One drop of this frog’s sweat can kill 40 people,” he tells us. “The jungle people use it to poison their blowgun darts.” We back off hurriedly.

Next stop is a space the size of a living room floor covered with muddy bumps. A continuous stream of leafcutter ants – all carrying pieces of cut leaves like flags – marches relentlessly in and out of this huge underground nest. The leaves are used to farm 80 different kinds of mushrooms to feed the colony.

Soldiers with huge mandibles guard the nest, sterile female workers constantly cleaned by tiny parasite-eating siblings do all the work. Down in the depths sits one queen. Her job? To lay 4 000 eggs every day.

This myriad of jungle creatures, birds and insects keeps this living forest in constant change. Robbie explains the soil of the rain forest is not fertile. The nutrients that supply the rich, complexity of this ecosystem are the result of constant interaction between the dying and living organisms on the forest floor.

Another day as we paddle in our dugout along a narrow creek miles inside the Amazon basin, past indigenous villages, watchful monkeys, a sleeping two-toed sloth, and scores of Equador’s 1 600 species of birds, Robbie calls out: “Otters!” The six of us in our canoe now share a precious moment.

Three huge heads rise above the blackwater, peer at us and go under. Seconds later the heads reappear nearer the canoe. Down again and then the big whiskery heads reappear close to the canoe as three of the most critically endangered animals in the world check us out.

We are privileged to see the famed giant otters, of which there are only 300 left in the world. My friends and I are staying at Napo Wildlife Centre in the middle of Equador’s Amazon jungle in the Yasuni National Park. Winner of numerous international awards, owned and managed by the local Añangu community, it’s recognised as the finest example of community tourism in Ecuador.

There’s so much to tell you about the Amazon, but I can’t leave it without telling you about the birds. No other country has as many bird species in such a small area. And the names – evocative, colourful, exotic, memorable.

Use your imagination now: the Amazonian Violaceous trogon; the Golden-tailed Sapphire hummingbird (there are 120 different kinds of humming birds); the Spectacled owl; the Orange-cheeked parrot; the Scarlet-shouldered parrotlet and the crazy-looking Hoatzin. Plus my personal favourite – the diminutive (10cm) Double-banded Pygmy-Tyrant.

Before we delve deep into the Amazon rainforest we follow in Darwin’s footsteps. Exactly 176 years to the month that the author of the Origin of the Species set foot on the strangest islands on earth, we set foot on the Galapagos islands, 1 000km off the west coast of Ecuador.

Stepping ashore on Santa Cruz from the panga (rubber dinghy) that carries us from our luxury yacht, La Pinta, we enter another world. This is Jurassic Park country. Black lava rocks, white sands, fleshy green plants underfoot, weirdly shaped cacti – and then our first dragon.

Not exactly a dragon but the marine iguana, the only Saurian marine mammal in the world. It’s dozing in the hot sun and ignores us when we take photographs.

You are allowed to come within 2m of the creatures on the islands, but they wouldn’t care if you came closer, so unafraid of humans are they. As we walk along an island path we meet Dragon No2 – the land iguana. Green, gold, and with a Mona Lisa smile, it slumbers in reptilian repose.

We meet the famous finches – the birds that first clued Darwin to the idea of evolution. There are 13 different kinds – each island has its own – with special beak adaptations to suit its habitat.

There are many strange and endemic birds that you’ll find nowhere else on earth – the four Galapagos mockingbirds (specific to certain islands), the Flightless cormorant, the Galapagos hawk, the Galapagos doves and martins, and the funny little Galapagos penguin, the most northernmost penguin in the world.

Another day we go snorkelling in what is widely regarded as the best snorkelling destination in the world. This is September, so the water is cold and quite choppy. Clad in short wetsuits and armed with disposable underwater cameras we marvel at angel, damsel and parrot fish, rays and once a white-tipped shark. But it’s not the thousands of fish which are the only delight.

Sea lions bump us, swirling between our legs, begging “Come and play”. Giant turtles brush past us giving us a cold eye. As Liz, one of my friends, puts it: “This is like the African bush underwater. It’s teeming with life…”

The comical Blue-footed boobies cruise the sea looking for shoals. When they spot one, as one single bird or organism they jet dive into the sea – it’s an amazing spectacle. But whereas the boobies whoosh as one bird into the waves, the Brown pelican goes splosh. Hanging about, looking to raid other birds of their fishy catch.

The Galapagos islands are truly another world, a world where time has stood still. But the whole narrow country of Ecuador is another world. One of the smallest in South America, its diversity of ecosystems is among the top seven in the world. Bisected by the Andes, with jungle to the west and the coast to the east, its capital, Quito, is surrounded by volcanoes, some still active. The Cayambe volcano is the only snow-capped volcano on the equator.

Quito, plumb on the equator, was the first city in the world to be proclaimed a Unesco World Heritage site because of its rich colonial history. You’d expect the equator to be hot and humid, but at 2 800m in Quito it’s spring all year round.

There are no seasons at all. We drive to the Equatorial Monument Mitad de Mundo 25km north of Quito which marks the exact middle of the world, and have our photographs taken with a foot in each hemisphere. Here’s something to ponder. The Frenchman Charles-Marie de la Condamine made measurements here in 1736 showing that this was the true centre of the world, the true equatorial line. Today’s GPS measurements show that he was only 240m off the mark.

Perhaps even more interesting is that there was a sacred indigenous site on the same spot over 1 000 years ago. Little is known of that culture except for its superb equatorial and solar calculations. There’s more about Ecuador – the lakes and mountains, the volcanoes, the Spanish colonial treasures of beautiful old churches, monasteries, paintings, sculptures and carvings, the 220-year-old haciendas, the indigenous markets bursting with handicrafts, the Amazon villages and people. - Sunday Tribune l Pannell’s Tours, Knysna, put together Kate’s trip. Louise and James Pannell specialise in trips to Ecuador. Www.panells.com
www.pannells.com

Tuesday, November 1, 2011

Inspiration For A Long Kayak Trip

P341

from: http://westernfrontonline.net/features/15-features/13921-adventures-of-a-padd...

As he maneuvers his kayak through a section of class 5 whitewater rapids, some of the most difficult in the world, Western Washington University junior Fred Norquist remains calm and collected. Up ahead looms a 40-foot waterfall, cascading down a narrow chute of rock into the pool below.

Without second thought, Norquist paddles through the rapids and launches off the waterfall. As he lands, his kayak submerges and he finds himself surrounded by cold rushing water.

A second later, he breaks the surface and takes a deep breath with a big smile on his face. Norquist lives for moments like these. Since he started kayaking nine years ago, Norquist has picked up multiple sponsors and a job producing videos for Bomb Flow Magazine.

Working with the magazine gives him the opportunity to travel and paddle throughout North and South America. Norquist said his first time kayaking was when he was 13, but it wasn’t until his freshman year of high school when he moved to Carbondale, Colo., that he started to really get into it.

He paddled consistently throughout high school and started picking up sponsors by sending video and photos of him kayaking to different companies. Some of his sponsors include Liquidlogic Kayaks, Smith Optics, Disidual Clothing and Immersion Research.

His junior year of high school, Norquist spent a semester traveling in Canada and Mexico with World Class Kayak Academy. According to the school’s website, the program allows students to earn high school credit while traveling and kayaking. Norquist’s experiences with World Class Kayak Academy opened up a world of travel and kayaking for him.

After graduating high school, he took a year off and went to Chile and Argentina to paddle. “I think that’s one of my favorite parts about this sport,” he said. “You get to travel and experience all of these beautiful rivers and places people don’t normally get to see.”

After returning from his first trip to South America, Norquist moved to Washington and decided to attend Western because of its proximity to year-round kayaking spots such as the Nooksack River.

Read the rest of the story here: http://westernfrontonline.net/features/15-features/13921-adventures-of-a-padd...